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macOS · Mac · Security & backups

Think someone got into your accounts? Lock them down on Mac

If your Apple Account or email shows a sign-in you don't recognise, or friends get messages you never sent, secure things in this order.

  • DifficultyMedium
  • Time45 min
  • RiskMedium
  • ReversibleYes
  • PlatformmacOS
  • Updated
What that means

Medium risk. This fix changes system settings, services, drivers, startup items or security features — reversible, but taking it back takes some effort or knowledge, and it may temporarily affect stability. This change is reversible — you can return to the previous state without professional help or data loss.

Steps

  1. Start from a device you trust

    Careful: Nobody genuine needs your password or a sign-in code — not Apple, Google, Microsoft, your bank, or Menda. A request for either one is the scam itself.

  2. Change your Apple Account and email passwords first

    Password resets arrive by email, so the mailbox comes first

  3. Turn on two-factor authentication

    Why?

    The NCSC's reason for it: even if a criminal knows your password, they will not be able to get into your account. Keep any backup codes you are given on paper, somewhere safe.

  4. Check your devices and sign out of the ones that aren't yours

  5. Check email forwarding and rules

    A forwarding rule quietly sends a copy of your mail to someone else, and keeps working after a password change

    Why?

    The NCSC describes setting up a forwarding rule as a common tactic once someone has been inside a mailbox, which is why this check is not optional.

  6. Check for breaches, tell people, watch your money

    Why?

    The NCSC names haveibeenpwned.com as a tool for checking whether your details appeared in a public data breach. A result there means a site you used was breached, not that someone is in your account today.

How to verify the fix

Apple Account and email have new passwords used nowhere else, two-factor authentication is on, the device lists show only yours, and no forwarding address or mail rule exists that you did not create.

If this didn't fix it

Use the provider's own recovery page if you cannot sign in or the password keeps changing back. If unfamiliar sign-ins continue after a new password and two-factor authentication, the Mac may be leaking the details: check it, and if still unsure get professional help from Apple Support — erasing the Mac and setting it up again is the safest answer, and the 'Erase and reinstall macOS' fix has the steps. If money has moved, call your bank first, then Report Fraud.

Next stop: the related fixes below, or start a guided diagnosis.